Tofu I would say is certainly a grey area where some Keto gurus would say yes, while others would say no. Nutritionally speaking, half a cup of tofu about 124 g contains 94 calories, 10g of protein, 6g of fat, 2g of carbs, 1.5 g of net carbs. It would fit many vegetarian keto followers’ carb budget. Preparation. In a bowl, soak the mushrooms in the warmed wine for 20 minutes. Drain. Set aside the mushrooms and wine separately. Meanwhile, in a large pot, brown the duck legs, skin side down, in the oil. Get free Outlook email and calendar, plus Office Online apps like Word, Excel and PowerPoint. Sign in to access your Outlook, Hotmail or Live email account.